Friday, February 14, 2014

Making a monthly meal plan!

By Akwe Mabs

Each month I draw up a meal plan. This usually is done after I must have been to the market and the grocery stores to buy all what I intend to use.  My shopping list is usually divided into different sections like meat, fish, vegetables , fruits, canned food, spices etc.

Most often my monthly meal plan helps me save time and money given that I can buy in bulk and would not have to run to the market all the time.

Figuring out what the family should eat throughout the month and drawing up the monthly menu also helps reduce the everyday stress sometimes associated  with planning meals on a  daily basis!
If you are looking for ways of how to go about this take a look at a sample of my monthly meal plan below. You could also find help here
 My sample FOOD MENU for a month 
                                                WEEK 1                            WEEK 2                              WEEK 3                            WEEK 4         

MONDAY
Egusi soup meat, plantains§ rice
Garri and okro
Chicken and fried potatoes
Cabbage and rice
TUESDAY
Vegetable and fufu  and  Rice
Pepersoup potatoes
Jellof rice and meat
Bean s and rice
WEDNESDAY
 Garri and okro plus rice and meat
Spaghetti and sauce
Kwacoco bible
Plus noodles
Spaghetti
THURSDAY
Beans and  boiled plantains and noodles
Puff puff and beans
Eru and garri with footcow
Garri and okro soup with foot cow
FRIDAY
 Fried spaghetti
Porridge cocoyams
 Dodo and beans
Liver sauce and dodo, macaroni
SATURDAY
Waterfufu and eru plus potato chips
 Okongobong egusi Vegetable and rice plus foot cow
Egusi soup and rice plus meat
Ndole and plantains
 Plus noodles
SUNDAY
Rice and stew with meat
macaroni
Fufu corn and vegetable
Puff and beans
Fruits

 Banana and oranges and passion juice
Pawpaw and pineapple and mangoes
Oranges  and apples
Mangoes
Banana and watermelons

 

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