Monday, July 20, 2015

My home-made watermelon juice

By Akwe Mabs

Watermelons are so refreshing and healthy. Each juicy bite has significant levels of vitamin A, B6 , C, antioxidants and amino acids.

watermelon, nutritionIt is so juicy and tasty that you can't resist it.

Here is what you need to get a jar of watermelon juice;

watermelon melon fruit1 large watermelon
Juice machine 
You can also use a strainer as an alternative to the juice machine

Wash the watermelon properly. Scoop out the content. Then put in the juice machine. Collect the juice.  Pour into a fruit jar. Serve at room temperature or keep in the refrigerator to get cold, before serving. It tastes so good, you would be tempted to try it again.

Beyond the taste, the health benefits of watermelons include; prevention of kidney disorders and high blood pressure, prevention of cancer, diabetes, heart disease, to name but these.

According to the National Watermelon Promotion Board, Scientists have taken notice of watermelon's high lycopene levels- about 15 to 20 milligrams per 2- cups serving.


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