By Akwe Mabs
You will certainly agree with me that setting food on the dinning table is not simply a matter of taking the food from the pot/oven/grill to the table.
It is an art in itself!
Many people are often quickly drawn to a table when it is beautifully set! Making sure the cutlery, plates, paper-napkins, table mats, glasses, food dishes and trays are in place, is therefore key to having a nice table setting. The arrangement of the different items, the lighting, candles, flowers and a few other table accessories generally add style and beauty.
Therefore I suggest you take the time to set a beautiful, enticing and mouth-watering table for yourself, your family and /or friends whenever need be.
It's all in the art of it!
These pictures on this post, are courtesy of my big sister, Lynda.
Akwe's Cuisine showcases Mabs' love for good food & cuisine in general.Shares stories & images related to the kitchen, cooking and eating.You will also find too-easy-to-be-true-recipes, kitchen tips, tools & gadgets on this blog.
Thursday, May 22, 2014
Friday, February 14, 2014
Making a monthly meal plan!
Each month I draw up a meal plan. This usually is done after I must have been to the market and the grocery stores to buy all what I intend to use. My shopping list is usually divided into different sections like meat, fish, vegetables , fruits, canned food, spices etc.Most often my monthly meal plan helps me save time and money given that I can buy in bulk and would not have to run to the market all the time.
Figuring out what the family should eat throughout the month and drawing up the monthly menu also helps reduce the everyday stress sometimes associated with planning meals on a daily basis!
If you are looking for ways of how to go about this take a look at a sample of my monthly meal plan below. You could also find help here
My sample FOOD MENU for a month
WEEK 1
WEEK 2
WEEK 3
WEEK 4
|
MONDAY
|
Egusi soup
meat, plantains§ rice
|
Garri and
okro
|
Chicken
and fried potatoes
|
Cabbage
and rice
|
|
TUESDAY
|
Vegetable and fufu and Rice
|
Pepersoup potatoes
|
Jellof rice and meat
|
Bean s and rice
|
|
WEDNESDAY
|
Garri and okro plus rice and meat
|
Spaghetti and sauce
|
Kwacoco bible
Plus noodles
|
Spaghetti
|
|
THURSDAY
|
Beans and boiled plantains and noodles
|
Puff puff and beans
|
Eru and garri with footcow
|
Garri and okro soup with foot cow
|
|
FRIDAY
|
Fried
spaghetti
|
Porridge
cocoyams
|
Dodo
and beans
|
Liver sauce and dodo, macaroni
|
|
SATURDAY
|
Waterfufu and eru plus potato chips
|
Okongobong egusi Vegetable and rice plus foot cow
|
Egusi soup and rice plus meat
|
Ndole and plantains
Plus noodles
|
|
SUNDAY
|
Rice and stew with meat
|
macaroni
|
Fufu corn and vegetable
|
Puff and beans
|
|
Fruits
|
Banana and oranges and passion juice
|
Pawpaw and pineapple and mangoes
|
Oranges and apples
Mangoes
|
Banana and watermelons
|
Monday, February 11, 2013
Narrating My Passion Fruit or Adam Fruit Story!
By Akwe Mabs
I was born in Kumba in the South West Region of Cameroon but my family later moved to our village called NKWEN in Bamenda: in the North West Region of Cameroon. This is where I spent the greater part of my childhood and my life as a teenager!
Each day I went to primary school : Catholic School Futru Nkwen, I learnt how different life in the village was compared to life in a township-Kumba; where I had done my nursery and early primary school years!
One of the things that caught my attention was how some of my primary school mates used to freely harvest fruits from nearby farms and compounds during break time and eat , sometimes without even washing these fruits. Mangoes, guavas, passion fruits, bananas, oranges,'nthoch', 'ankop' and many other fruits were easy to find and in large quantities! Usually the bigger and brave boys of the school would make a bet to see who could harvest more fruits within the shortest time possible.
Despite several warnings from our no nonsense headmaster ( Mr Clement Tamasang), I often wondered why some of my primary schoolmates would venture in to from someone else's property with no permission. I was told by one of the boys that 'life in the village was different, here there is so much foodstuff in the farms to harvest, many trees, many fruits and if you can have some for yourself then you won"t go hungry". I thought that was easier said !
As time went on I realised that not only was it a "bad" habit for some pupils to climb on trees in other people's compound and farms to harvest fruits, it was also a show of strength and how daring some could be!The funny thing was, some of our mates would rather over-eat than share their booty with others on the grounds that they were the ones who took the risk to climb on the trees and also did the harvesting.
One day my friend(Anto) and I were returning from school and decided to pass through 'Pa Adams' compound. Adam was his nickname as the story goes, given to him by the people of his neighbourhood because his compound was full of 'adam ' fruits better known as passion fruit. We met Pa Adams sitting in front of his house weaving a basket. We greeted him and begged if we could have some adam fruits. "Yes ma pikin dem" was his reply which meant Yes my children go ahead and harvest them. My friend and I looked at each other in total surprise! More so because it was often rumoured in the village that Pa Adams lived a solitary life, had no wife, no child nor grandchildren, hardly ever paid visits to other people and likewise. Perhaps that was the reason many feared coming to harvest fruits from his compound. For a moment we thought "should we freely go ahead and harvest the fruits, what if we eat them and something bad happens......? My friend and I then decided to go ahead as Pa Adams had asked us to. We both harvested quite a lot, packed some in to school bags, tied some unto our pullovers, then we quickly said "thank you Pa" to Pa Adams and varnished!
On our way home we were really excited we had been able to harvest much 'adam fruits' but we were too afraid to start eating them : we spoke of how we were going to break the news to our brothers and sisters as soon as we got home and to do same to other classmates the following day at school.There we were, we had asked for permission to harvest, we had been granted one, we actually did harvest but we were too scared to eat the fruits we so much wanted! What an irony!
Once home I told my sisters and brothers what had happened and asked them to come and share the fruits with me! Some did others didn't for fear that these fruits had been harvested from the "mysterious and much talked about" Pa Adams' compound!
But even as I sat there eating the fruits I had a little feeling running through my mind that Pa Adams could have actually been " a mystery and somewhat devilish" as was often rumoured in the village . Unfortunately no one ever said he was also a very kind man like he had just shown us by allowing us have as much passion fruits as we wanted. I spoke of his kindness thereafter but he wasn't liked by many people so it didn't matter to them. He had been labelled as a "lonely, mysterious, wicked old man, fit to die and be buried with a stone in his hand"!
Pa Adams died many years later but till date, this story comes to mind every time I see passion juice at the supermarkets.
Behold I was walking down the street of Kampala the other day and I noticed that some ladies were selling a variety of fresh fruits and vegetables and in large quantities. There, I found 'adam' fruits as we called it then (passion fruits). I couldn't resist them. Upon arranging them in a carrier bag I thought of the day Pa Adams made it possible for my friend and I to have " passion fruit party" after harvesting so much of it .
And so through this post I remember Pa Adams' kindness and pray that his soul rests in peace!
I was born in Kumba in the South West Region of Cameroon but my family later moved to our village called NKWEN in Bamenda: in the North West Region of Cameroon. This is where I spent the greater part of my childhood and my life as a teenager!
Each day I went to primary school : Catholic School Futru Nkwen, I learnt how different life in the village was compared to life in a township-Kumba; where I had done my nursery and early primary school years!
One of the things that caught my attention was how some of my primary school mates used to freely harvest fruits from nearby farms and compounds during break time and eat , sometimes without even washing these fruits. Mangoes, guavas, passion fruits, bananas, oranges,'nthoch', 'ankop' and many other fruits were easy to find and in large quantities! Usually the bigger and brave boys of the school would make a bet to see who could harvest more fruits within the shortest time possible.
Despite several warnings from our no nonsense headmaster ( Mr Clement Tamasang), I often wondered why some of my primary schoolmates would venture in to from someone else's property with no permission. I was told by one of the boys that 'life in the village was different, here there is so much foodstuff in the farms to harvest, many trees, many fruits and if you can have some for yourself then you won"t go hungry". I thought that was easier said !
As time went on I realised that not only was it a "bad" habit for some pupils to climb on trees in other people's compound and farms to harvest fruits, it was also a show of strength and how daring some could be!The funny thing was, some of our mates would rather over-eat than share their booty with others on the grounds that they were the ones who took the risk to climb on the trees and also did the harvesting.
One day my friend(Anto) and I were returning from school and decided to pass through 'Pa Adams' compound. Adam was his nickname as the story goes, given to him by the people of his neighbourhood because his compound was full of 'adam ' fruits better known as passion fruit. We met Pa Adams sitting in front of his house weaving a basket. We greeted him and begged if we could have some adam fruits. "Yes ma pikin dem" was his reply which meant Yes my children go ahead and harvest them. My friend and I looked at each other in total surprise! More so because it was often rumoured in the village that Pa Adams lived a solitary life, had no wife, no child nor grandchildren, hardly ever paid visits to other people and likewise. Perhaps that was the reason many feared coming to harvest fruits from his compound. For a moment we thought "should we freely go ahead and harvest the fruits, what if we eat them and something bad happens......? My friend and I then decided to go ahead as Pa Adams had asked us to. We both harvested quite a lot, packed some in to school bags, tied some unto our pullovers, then we quickly said "thank you Pa" to Pa Adams and varnished!
On our way home we were really excited we had been able to harvest much 'adam fruits' but we were too afraid to start eating them : we spoke of how we were going to break the news to our brothers and sisters as soon as we got home and to do same to other classmates the following day at school.There we were, we had asked for permission to harvest, we had been granted one, we actually did harvest but we were too scared to eat the fruits we so much wanted! What an irony!
Once home I told my sisters and brothers what had happened and asked them to come and share the fruits with me! Some did others didn't for fear that these fruits had been harvested from the "mysterious and much talked about" Pa Adams' compound!
But even as I sat there eating the fruits I had a little feeling running through my mind that Pa Adams could have actually been " a mystery and somewhat devilish" as was often rumoured in the village . Unfortunately no one ever said he was also a very kind man like he had just shown us by allowing us have as much passion fruits as we wanted. I spoke of his kindness thereafter but he wasn't liked by many people so it didn't matter to them. He had been labelled as a "lonely, mysterious, wicked old man, fit to die and be buried with a stone in his hand"!
Pa Adams died many years later but till date, this story comes to mind every time I see passion juice at the supermarkets.
And so through this post I remember Pa Adams' kindness and pray that his soul rests in peace!
Labels:
akwe's cuisine.,
mabi,
Mabi's world,
my adam fruit story:,
passion fruit
Wednesday, December 26, 2012
IT'S CHRISTMAS 2012! TIME TO MERRY!
By Akwe Mabs,
It's Christmas 2012!
On Christmas Eve, my children and I were invited to a dinner at Felix and Mathilde's! The couple also invited a few other friends and their children. We were treated to what our hostess described as a "franco-Cameroonian dinner" !I couldn't resist taking some photos for my blog!
Thank you Mathilde, Felix,Yamoun and Baby Nathan for the wonderful time we spent together!Merry Christmas!
God bless you all abundantly!
It's Christmas 2012!
| Ndolé and boiled ripe plantains(typically Cameroonian) |
| Yummy!Everything tasted so delicious. |
| These home-made biscuits-tasted really nice! |
| .......not to mention this special drink served in between meals(mid-way dinner drink)! |
| home-made chocolates. |
Thursday, September 17, 2009
Bake A Cake! No Egg, No milk!
Originally posted this recipe on Mabi's World.
This is probably the cheapest and simplest cake I ever baked. It is a chocolate cake. It is moist, dark and delicious!
Here's the recipe;
1 1/2 cups of Flour
1 cup sugar
1/4 cup or 3 tablespoons cocoa
1 teaspoon baking soda
1/2 tablespoon vinegar
1/3 cup or 5 tablespoons vegetable oil
1/2 teaspoon salt
1 cup cold water
1 teaspoon vanilla NB: No eggs, No milk
This is probably the cheapest and simplest cake I ever baked. It is a chocolate cake. It is moist, dark and delicious!
Here's the recipe;
1 1/2 cups of Flour
1 cup sugar
1/4 cup or 3 tablespoons cocoa
1 teaspoon baking soda
1/2 tablespoon vinegar
1/3 cup or 5 tablespoons vegetable oil
1/2 teaspoon salt
1 cup cold water
1 teaspoon vanilla NB: No eggs, No milk

*Combine flour, sugar, cocoa, baking soda and salt in a mixing bowl
*Mix well
*Add the remaining ingredients in the following order ; vinegar, oil and water
*Mix well , add vanilla flavour and pour into cake pan
*Bake for 20- 25 minutes in an oven at 175°C or 350°F.
Enjoy it.
Monday, August 17, 2009
Horlicks!
By Akwe Mabs
I have been so busy all day and I can't wait to go to bed anytime from now. But I am thinking I should get something to help me "unwind for a good night's sleep". Guess what that is........!
HORLICKS!
I love this instant low fat malted drink .
All I need to do is put 5-6 teaspoons of horlicks into a mug, add hot water, stir well and drink.
Tuesday, June 2, 2009
Leeks! How do I get them to stay green?
Posted by Akwe Mabs
I bought some fresh leeks from the market . It was pretty much and I was obviously not going to use all of it at once.
In my attempt to maintain the "greenness" and "freshness" I decided to separate the leaves from the stem. Then I washed , chopped, packaged and preserved the leaves in the freezer.
I then took a vase, poured in some water and placed the roots and the stems inside. I have placed the vase near my kitchen window so the plant could enjoy some sunlight. I figure this will help the leeks stay green and of course produce new leaves.

I bought some fresh leeks from the market . It was pretty much and I was obviously not going to use all of it at once.
In my attempt to maintain the "greenness" and "freshness" I decided to separate the leaves from the stem. Then I washed , chopped, packaged and preserved the leaves in the freezer.
I then took a vase, poured in some water and placed the roots and the stems inside. I have placed the vase near my kitchen window so the plant could enjoy some sunlight. I figure this will help the leeks stay green and of course produce new leaves.

(ready for planting)
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